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Email Frequency: How Often Should You Email?

How to find the right sending frequency for your audience without burning out your list or hurting deliverability.

Elena Vasilyeva
Редактор по email-маркетингу
21 марта 2026 г.5 мин чтения

"How often should I email?" has no universal answer — but sending too much (unsubscribes, complaints) or too little (they forget you) both hurt. Email frequency is a balance you tune.

Signs you send too much

  • Rising unsubscribes and spam complaints.
  • Falling open and click rates per send.

Signs you send too little

  • People forget they signed up and mark you as spam.
  • Re-engagement gets harder each time.
Sendersy

Send email that actually lands in the inbox

API and visual editor, SPF/DKIM/DMARC out of the box, analytics and warm IPs. Free tier — 200 emails/month, no card required.

Let subscribers choose

A preference center — weekly vs monthly, topic choices — keeps people who would otherwise unsubscribe. Choice beats guessing.

Test your cadence

Try a frequency for a few weeks and watch engagement and unsubscribes. Sendersy's preference center and analytics make this easy to dial in. Start free.

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Elena Vasilyeva
Редактор по email-маркетингу

Пишет про рассылки, сегментацию и автоматизацию. Запускала email-программы для SaaS и e-commerce.